Introduction

Cashews are a soft, creamy nut valued for their rich mineral content—especially magnesium, copper, and zinc. They support energy production, bone strength, cardiovascular health, and overall metabolic balance when eaten in moderation.

What Are Cashews?

Cashews (Anacardium occidentale) are kidney-shaped nuts that grow on the cashew apple, native to Brazil and now widely cultivated in India and tropical regions.

• Edible part: Nut kernel
• Taste: Mildly sweet, creamy
• Energetics: Warming, nourishing

Nutritional Profile

• Monounsaturated fats – heart and metabolic health
• Magnesium – muscle, nerve, and energy support
• Copper – bone and connective tissue health
• Zinc – immunity and skin health
• Plant protein – tissue repair
• Vitamin B6 – energy metabolism

Health Benefits of Cashews

• Support energy production
• Strengthen bones and joints
• Improve heart and vascular health
• Support immune function
• Enhance skin and hair health
• Support metabolic stability

Energy Production & Mineral Support

Cashews are especially rich in magnesium and copper.

• Support ATP (energy) production
• Reduce muscle cramps and fatigue
• Support healthy nerve signaling
• Contribute to bone mineralization

Heart Health & Cholesterol

• Improve cholesterol balance
• Support arterial flexibility
• Reduce oxidative stress
• Support healthy blood pressure

Metabolism, Weight & Blood Sugar

Cashews have a moderate glycemic impact compared to other nuts.

• Provide steady energy when portioned
• Support satiety
• Moderation advised in diabetes
• Better combined with protein or fiber

How to Use Cashews

• Raw: Soaked and consumed
• Roasted: Lightly roasted, unsalted
• Cashew paste: Dairy-free creamy base
• Curries: Thickening and richness

Dosage & Safety

• Serving size: 8–12 cashews daily
• Soaking improves digestibility
• Calorie-dense—avoid excess
• Not suitable for nut allergies

Ayurvedic Perspective

Cashews are considered heavy and warming.

• Pacify Vata
• May increase Pitta and Kapha if excessive
• Best consumed in moderation

Final Thoughts

Cashews are a mineral-dense nut that support energy production, bone strength, and heart health. When soaked and consumed in controlled portions, they offer excellent nourishment without metabolic overload.