Introduction

Hemp seeds are one of the most nutritionally complete seeds available. They provide a rare combination of complete plant protein, ideal omega-6 to omega-3 fat ratio, and essential minerals that support heart health, brain function, hormonal balance, and muscle recovery.

What Are Hemp Seeds?

Hemp seeds (Cannabis sativa) are edible seeds from industrial hemp plants and contain no psychoactive properties.

• Edible part: Whole seed or hulled (hemp hearts)
• Taste: Mild, nutty
• Energetics: Neutral, nourishing

Nutritional Profile

• Complete protein – all essential amino acids
• Omega-3 & omega-6 fatty acids – heart and brain support
• Magnesium – nerve and muscle relaxation
• Iron – energy and oxygen transport
• Zinc – immunity and hormonal balance
• Vitamin E – antioxidant protection

Health Benefits of Hemp Seeds

• Support muscle repair and strength
• Improve heart and vascular health
• Support brain and nervous system
• Enhance hormone balance
• Reduce inflammation
• Support immune resilience

Protein Quality & Muscle Support

Hemp protein is highly digestible and bioavailable.

• Supports muscle recovery and growth
• Ideal for athletes and vegetarians
• Supports enzyme and hormone synthesis
• Gentler than many plant proteins

Omega Fats, Heart & Brain Health

• Ideal omega-6 to omega-3 ratio (~3:1)
• Supports cardiovascular health
• Supports cognitive function
• Helps regulate inflammation

Metabolism, Hormones & Blood Sugar

Hemp seeds support stable metabolism.

• Low glycemic impact
• Improve insulin sensitivity
• Support adrenal and hormonal health
• Promote long-lasting satiety

How to Use Hemp Seeds

• Hemp hearts: Sprinkled on meals
• Smoothies: Protein boost
• Salads: Nutty topping
• Hemp milk: Dairy-free alternative

Dosage & Safety

• Serving size: 1–3 tablespoons daily
• Generally safe for daily use
• Calorie-dense—use moderation
• Choose food-grade hemp products

Ayurvedic Perspective

Hemp seeds are considered nourishing and grounding.

• Pacify Vata
• Neutral for Pitta
• May increase Kapha if excessive

Final Thoughts

Hemp seeds are a highly efficient nutritional food—rich in protein, essential fats, and minerals. When included regularly in small amounts, they support muscle health, heart protection, hormonal balance, and long-term vitality.