Introduction

Jicama is a crunchy, mildly sweet root vegetable known for its prebiotic fiber and refreshing texture.

What Is Jicama?

Jicama is a tuberous root native to Central America, often eaten raw.

Nutritional Profile

• High in inulin (prebiotic fiber)
• Low glycemic load
• Rich in vitamin C
• Very low calorie

Health Benefits

• Feeds beneficial gut bacteria
• Supports blood sugar control
• Hydrating and cooling

Gut & Microbiome Support

Inulin promotes short-chain fatty acid production.

Heart & Blood Sugar Health

Helps improve insulin sensitivity.

Weight Management

Crunchy and filling with minimal calories.

Who Should Eat It?

• Diabetics
• Gut health focused diets

How to Eat Jicama

• Raw with lemon and salt
• Salads and slaws

FAQs

Is jicama good for gut health?

Yes, it is rich in prebiotic fiber.

Final Thoughts

Jicama is a refreshing root that strongly supports digestive health.