Introduction

Crab is a popular seafood prized for its delicate sweetness and impressive nutrient profile. It is low in fat yet rich in high-quality protein, vitamin B12, zinc, selenium, and omega-3 fatty acids—supporting muscle maintenance, brain function, immune defense, and metabolic efficiency.

What Is Crab?

Crab refers to a wide group of marine crustaceans found in oceans and coastal waters worldwide, commonly consumed steamed, boiled, or lightly cooked.

• Edible part: Body and claw meat
• Taste: Mildly sweet, delicate
• Energetics: Warming, strengthening

Nutritional Profile

• High-quality protein – muscle repair and growth
• Vitamin B12 – nerve and blood health
• Zinc – immunity and hormone support
• Selenium – antioxidant enzyme protection
• Omega-3 fatty acids – heart and brain support
• Low fat and calories – lean nutrition

Health Benefits of Crab

• Support muscle strength and recovery
• Enhance brain and nervous system function
• Strengthen immune defenses
• Support heart and vascular health
• Assist healthy metabolism and weight balance
• Provide nutrient-dense, lean protein

Protein, Muscle & Recovery Support

Crab provides complete protein with minimal fat.

• Supports muscle repair and lean mass
• Useful during recovery and aging
• Enhances satiety without heaviness
• Easy to digest when simply prepared

Brain, Nerves & Mineral Support

• Vitamin B12 supports cognitive function
• Zinc supports neurotransmitter activity
• Omega-3s reduce neuroinflammation
• Selenium protects nerve cells from oxidative stress

Metabolism, Heart & Weight Health

Crab fits well into metabolic-friendly diets.

• Low calorie density supports weight management
• Protein improves satiety and muscle maintenance
• Omega-3s support heart health
• Avoid heavy sauces to retain benefits

How to Use Crab

• Steamed: Preserves nutrients and flavor
• Boiled: Simple traditional preparation
• Stir-fries: Light, quick cooking
• Soups: Light broths and stews

Dosage & Safety

• Serving size: 100–120 g cooked meat
• Consume occasionally as part of a varied diet
• Shellfish allergies—avoid if sensitive
• Ensure freshness and thorough cooking

Ayurvedic Perspective

Crab is considered heavy and strengthening.

• Pacifies Vata
• May aggravate Pitta and Kapha if excessive
• Best consumed occasionally with digestive spices

Final Thoughts

Crab is a lean, nutrient-rich seafood offering protein, essential minerals, and omega-3 fatty acids. When prepared simply and eaten in moderation, it supports muscle health, brain function, immunity, and metabolic balance.