Introduction

Licorice Root (Glycyrrhiza glabra), known as Yashtimadhu in Ayurveda, is one of the most soothing and harmonizing herbs in traditional medicine. It has been used for centuries to heal the gut lining, support the adrenal glands, calm inflammation, and relieve respiratory irritation.

Modern research confirms licorice’s effectiveness in acid reflux, gastric ulcers, adrenal stress, viral infections, and chronic inflammation.

Why Licorice Is Called the “Great Harmonizer”

• Soothes and heals mucous membranes
• Balances adrenal hormones & cortisol
• Reduces inflammation system-wide
• Enhances the effect of other herbs
• Supports immunity & respiratory health
• Gentle yet deeply restorative

The Science: How Licorice Works in the Body

Licorice root contains powerful bioactive compounds:

• Glycyrrhizin – anti-inflammatory, antiviral, cortisol-sparing
• Liquiritin – antioxidant & soothing
• Flavonoids – immune modulation & gut protection

These compounds increase mucus secretion, protect the gut lining, inhibit inflammatory enzymes, and prolong cortisol activity by slowing its breakdown.

Ayurvedic Perspective of Licorice (Yashtimadhu)

Rasa: Madhura (sweet)
Virya: Sheeta (cooling)
Vipaka: Madhura

Licorice pacifies Vata and Pitta, nourishes Ojas, strengthens the voice, and rejuvenates tissues.

Licorice for Acidity, Ulcers & Gut Healing

• Reduces acid reflux & heartburn
• Heals gastric & duodenal ulcers
• Protects gut lining (leaky gut support)
• Soothes gastritis & irritation

Adrenal Fatigue, Cortisol & Stress Support

• Supports healthy cortisol levels
• Improves energy in adrenal fatigue
• Reduces stress-related exhaustion
• Enhances resilience to burnout

Respiratory Health, Cough & Sore Throat

• Soothes dry cough & throat irritation
• Loosens mucus gently
• Helpful in asthma & bronchitis
• Protects respiratory mucosa

Immunity, Inflammation & Antiviral Support

• Antiviral against respiratory viruses
• Reduces chronic inflammation
• Modulates immune response
• Supports recovery from infections

Hormonal Balance & PMS Comfort

• Mild estrogen-modulating effects
• Reduces PMS-related fatigue
• Supports hormonal stress balance

Who Benefits Most from Licorice Root?

• Acid reflux, ulcers & gastritis
• Adrenal fatigue & chronic stress
• Chronic cough or sore throat
• Low immunity & frequent infections
• Inflammatory gut conditions

Best Forms of Licorice Root

Dosage, Timing & Safety Guidelines

• Powder: 250–500 mg/day
• DGL: 380 mg before meals
• Tea: 1–2 cups/day
• Use cycles (4–6 weeks on, break after)
• Avoid high doses in hypertension

Timeline: When You’ll Feel the Benefits

• Immediate: Throat & stomach soothing
• 1–2 weeks: Reduced acidity & better energy
• 4–8 weeks: Adrenal & immune support

Licorice Root for Children & Elderly

• Children: Small doses for cough (under guidance)
• Elderly: Gut & respiratory support
• DGL preferred for long-term use

Lifestyle Habits That Enhance Licorice’s Effects

• Regular meal timing
• Stress reduction & rest
• Avoid excessive caffeine
• Warm, soothing foods

Final Thoughts

Licorice root is a deeply restorative herb that soothes, protects, and harmonizes the body. When used correctly and responsibly, it offers powerful support for the gut, adrenals, immunity, and respiratory system — making it a cornerstone of traditional and modern herbal medicine.