Introduction

Glutathione is often called the “master antioxidant” because it plays a central role in protecting cells from oxidative stress, detoxifying harmful substances, and supporting immune function. It is naturally produced in the body and present in every cell.

Modern lifestyle factors — stress, pollution, infections, medications, aging, and poor diet — significantly deplete glutathione levels.

What Is Glutathione?

• A tripeptide made of glutamine, cysteine & glycine
• Primary intracellular antioxidant
• Essential for liver detox pathways
• Protects cells, DNA & mitochondria

The Science: How Glutathione Works

• Neutralizes free radicals directly
• Supports Phase I & Phase II liver detoxification
• Regenerates other antioxidants (Vitamin C, E)
• Protects mitochondria from oxidative damage

Detoxification & Liver Support

• Binds toxins, heavy metals & pollutants
• Essential for alcohol & drug detox
• Supports fatty liver & liver inflammation
• Protects liver cells from damage

Immune System & Infection Defense

• Enhances white blood cell function
• Improves immune response to infections
• Reduces excessive inflammation
• Supports faster recovery from illness

Skin Health, Brightening & Anti-Aging

• Reduces oxidative skin damage
• Supports even skin tone
• Slows collagen breakdown
• Popular for skin glow & brightening protocols

Mitochondrial & Cellular Protection

• Protects mitochondria from oxidative stress
• Supports energy production
• Prevents premature cellular aging

Brain & Nervous System Health

• Protects neurons from oxidative damage
• Supports cognitive clarity
• May help reduce neurodegenerative risk

Signs of Low Glutathione

• Frequent infections
• Chronic fatigue
• Brain fog
• Poor detox tolerance
• Premature aging

Who Benefits Most from Glutathione?

• People exposed to pollution or toxins
• Fatty liver or liver stress
• Chronic illness or infections
• Aging individuals
• Skin health & anti-aging seekers
• Smokers or alcohol users

Forms of Glutathione (Which Works Best?)

Dosage, Timing & Safety Guidelines

• Oral liposomal: 250–500 mg/day
• General support: 100–250 mg/day
• Best taken on empty stomach
• Safe for long-term use

Timeline: When You’ll Feel the Benefits

• 1–2 weeks: Improved energy & immunity
• 3–6 weeks: Detox & skin benefits
• 8–12 weeks: Anti-aging & cellular protection

Glutathione for Adults & Special Groups

• Adults: Detox, immunity & skin support
• Elderly: Antioxidant & immune protection
• Children: Only under medical supervision

Glutathione with Other Nutrients

• NAC – boosts glutathione production
• Alpha Lipoic Acid – regenerates glutathione
• Vitamin C & E – antioxidant synergy
• Selenium – glutathione enzyme support

Final Thoughts

Glutathione is the cornerstone of the body’s antioxidant and detoxification systems. From liver protection and immune resilience to skin health and anti-aging, maintaining optimal glutathione levels is essential for long-term cellular health.