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Expert Physiotherapist Care

Dr. Ruchi Upadhyay Dr. Ruchi Upadhyay

Physiotherapist

Helping you recover stronger and faster with personalized care and evidence-based treatment approaches.

Dr. Ruchi Upadhyay
10 years of experience
Get to Know Me

About Me

Qualification
BPTh/BPT
Experience
10 years of experience
  • Dr.Ruchi is one of the most esteemed doctor in Delhi.
  • BPTh/BPT Integral University,Lucknow,UPIntegral University,Lucknow,UP MPT (Physiotherapy) Integral University,Lucknow,UPIntegral University,Lucknow,UP
What I Offer

Services Offered

Comprehensive services tailored to your recovery needs

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Aqua Fitness

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Aqua Pilates

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Aqua Therapies

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Aquatic Physical Therapy

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Cupping Therapy

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Heat Therapy Treatment

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Hydrotherapy

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Osteopathic Treatment

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Physiotherapy Rehab

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Sciatica Pain Treatment

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Sports Massage Therapy

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Sports Physical Therapy

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Sports Taping

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Stick Mobility

Visit Us

Clinic Location

Conveniently located to serve you better

Address

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Bapu Nature Cure Hospital & Yogashram
Mayur Vihar Ph-I
Gandhi Nidhi, Block E, Patparganj, Behind Delhi Police Apartments
Delhi
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Bnchy Wellness Medispa
Mayur Vihar Ph-I
F Block, Opposite Bapu Nature Cure Hospital & Yogashram
Delhi

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