Digestive Health
A Comprehensive Guide to Gut Function, Digestive Disorders, Absorption & Long-Term Gastrointestinal Wellness
Diarrhea
- Diarrhea involves frequent loose or watery stools.
- It may result from infections or food intolerance.
- Fluid loss can lead to dehydration.
- Electrolyte imbalance worsens weakness.
- Persistent diarrhea requires evaluation.
GERD (Acid Reflux)
- GERD occurs when stomach acid flows into the esophagus.
- Heartburn is a common symptom.
- Weak lower esophageal sphincter contributes.
- Late meals worsen reflux symptoms.
- Chronic GERD damages the esophageal lining.
Ulcers
- Ulcers are open sores in the stomach or intestine.
- They may cause burning pain.
- Infections and medication use increase risk.
- Untreated ulcers may bleed.
- Early treatment promotes healing.
Indigestion
- Indigestion causes fullness after meals.
- Poor chewing worsens symptoms.
- Stress interferes with digestion.
- Low stomach acid may contribute.
- Balanced meals support digestion.
Hemorrhoids
- Hemorrhoids are swollen veins in the rectal area.
- They cause pain, itching, or bleeding.
- Constipation increases strain.
- Low fiber intake worsens symptoms.
- Hydration supports bowel movement ease.
Bloating
- Bloating causes abdominal distension.
- Gas buildup is a common factor.
- Food intolerance contributes.
- Slow digestion worsens discomfort.
- Identifying triggers reduces bloating.
Irritable Bowel
- Irritable bowel affects bowel movement patterns.
- Symptoms fluctuate over time.
- Stress strongly influences symptoms.
- Gut-brain signaling plays a role.
- Routine supports symptom control.
Crohn’s Disease
- Crohn’s disease is an inflammatory bowel condition.
- It may affect any part of the digestive tract.
- Symptoms include pain and diarrhea.
- Inflammation causes nutrient malabsorption.
- Early care reduces complications.
Gas
- Gas forms during digestion and fermentation.
- Swallowed air contributes.
- Certain foods increase gas production.
- Gut bacteria influence gas levels.
- Balanced digestion reduces discomfort.
Gastritis
- Gastritis is inflammation of the stomach lining.
- It may cause nausea and discomfort.
- Stress increases stomach acid production.
- Alcohol irritates the stomach lining.
- Early management prevents progression.
IBS (Irritable Bowel Syndrome)
- IBS affects bowel habits without structural damage.
- Symptoms include bloating and cramps.
- Stress worsens IBS flares.
- Food triggers vary by individual.
- Symptom tracking improves management.
IBS
- IBS involves altered gut motility.
- It may alternate between diarrhea and constipation.
- Gut-brain interaction is central.
- Inflammation may be low-grade.
- Personalized care improves quality of life.
Constipation
- Constipation involves infrequent bowel movements.
- Low fiber intake contributes.
- Dehydration worsens stool hardness.
- Inactivity slows gut motility.
- Regular routines improve bowel health.
Acid Reflux
- Acid reflux causes burning chest discomfort.
- Stomach contents move upward.
- Spicy foods may trigger symptoms.
- Overeating worsens reflux.
- Posture affects reflux severity.
Leaky Gut
- Leaky gut involves increased intestinal permeability.
- Toxins may pass into the bloodstream.
- Inflammation worsens gut barrier damage.
- Symptoms include bloating and fatigue.
- Gut repair supports immune balance.
IBD (Crohn's / Ulcerative Colitis)
- IBD causes chronic intestinal inflammation.
- It includes Crohn’s disease and ulcerative colitis.
- Symptoms include pain and weight loss.
- Nutrient absorption is impaired.
- Early diagnosis improves outcomes.
Everyday Diet Mistakes
- Skipping meals disrupts digestion.
- Low fiber intake affects bowel regularity.
- Excess sugar feeds harmful bacteria.
- Eating too fast impairs digestion.
- Processed foods strain the gut.
Meal Timing & Eating Patterns
- Regular meal timing supports enzyme release.
- Late-night eating disrupts digestion.
- Spacing meals allows gut recovery.
- Mindful eating improves absorption.
- Consistent patterns enhance gut health.