Introduction

A burning sensation in the stomach, chest, or throat is one of the most common digestive complaints today. Often labeled as acidity, acid reflux, or gastritis, this discomfort is usually treated with acid-suppressing medications. While these may provide temporary relief, they often fail to address the underlying issue — damage and weakness of the gut lining.

DGL licorice (Deglycyrrhizinated Licorice) offers a fundamentally different approach. Instead of suppressing stomach acid, it helps strengthen and repair the mucosal lining that protects the digestive tract. When this protective barrier is restored, burning, pain, and irritation naturally reduce.

This article explores how DGL licorice works, who benefits most, and how to combine it with diet, supplements, yoga, pranayama, and lifestyle changes for lasting digestive comfort.

Understanding the Burning Sensation in the Gut

The burning sensation commonly felt in acidity or reflux is not always caused by excess acid. In many cases, the real issue is that the protective mucous layer of the stomach and intestines has been compromised.

• Inflamed stomach lining becomes sensitive to normal acid levels
• Stress weakens mucosal defenses
• NSAIDs, alcohol, and spicy foods damage gut lining
• Low-quality diet reduces protective mucus production

When the lining is healed, the same acid no longer causes pain.

Why the Gut Lining Is Critical for Digestive Health

The gut lining acts as a physical and immune barrier between the digestive contents and the bloodstream. A healthy lining allows digestion without irritation.

• Protects against stomach acid and digestive enzymes
• Prevents inflammation and ulcers
• Supports proper nutrient absorption
• Reduces sensitivity and pain

What Is DGL Licorice?

DGL stands for Deglycyrrhizinated Licorice. It is a processed form of licorice root with the compound glycyrrhizin removed, making it safe for long-term use without affecting blood pressure.

DGL retains the beneficial compounds that support mucosal repair and digestive protection.

How DGL Licorice Heals the Gut Lining

DGL works by stimulating the body’s own protective mechanisms rather than neutralizing acid.

• Increases mucus production in the stomach
• Enhances blood flow to damaged tissues
• Supports faster cell regeneration
• Forms a soothing protective coating over irritated areas

DGL vs Acid Suppressants

Acid suppressants reduce stomach acid, which is essential for digestion and nutrient absorption.

• DGL supports natural healing without blocking acid
• Does not interfere with digestion
• Helps prevent rebound acidity
• Supports long-term gut resilience

Reducing Inflammation and Irritation Naturally

DGL licorice has natural anti-inflammatory properties that calm irritated tissues.

• Reduces redness and swelling of gut lining
• Calms nerve endings responsible for burning sensation
• Supports ulcer healing
• Improves overall digestive comfort

Digestive Conditions That Benefit from DGL

• Acid reflux and GERD
• Gastritis
• Peptic ulcers
• Heartburn
• Functional dyspepsia

Who Benefits Most from DGL Licorice

• People with burning stomach or chest sensation
• Those sensitive to acidic foods
• Individuals with stress-related digestive symptoms
• People relying long-term on antacids

Dosage, Timing, and Safety Guidelines

• Typical dose: 300–400 mg chewable tablets
• Take 15–20 minutes before meals
• Chew thoroughly for best effect
• Safe for long-term use due to removal of glycyrrhizin

Timeline: When Relief Is Felt

• First few days: Reduced burning and irritation
• Week 1–2: Improved tolerance to foods
• Week 3–4: Noticeable gut comfort and stability
• Month 2: Stronger gut lining and fewer flare-ups

Diet Restrictions That Enhance DGL Healing

• Avoid spicy and fried foods
• Limit caffeine and alcohol
• Reduce acidic beverages
• Eat smaller, regular meals

Gut-Soothing Diet Plan

Breakfast: Soft-cooked grains and fruits
Lunch: Rice, lentils, and cooked vegetables
Dinner: Light soups and steamed foods
Snacks: Banana, soaked almonds, herbal teas

Supplements That Work Synergistically

• L-Glutamine for gut repair
• Zinc carnosine for mucosal healing
• Aloe vera for soothing irritation
• Probiotics for gut balance

Yoga Asanas for Digestive Healing

• Vajrasana after meals
• Pawanmuktasana for gas relief
• Balasana for relaxation
• Ardha Matsyendrasana for digestion

Pranayama to Reduce Acid and Stress

• Anulom Vilom for nervous system balance
• Sheetali pranayama for cooling effect
• Deep abdominal breathing

Lifestyle Habits to Prevent Acid Relapse

• Eat slowly and mindfully
• Avoid lying down immediately after meals
• Manage stress through relaxation techniques
• Maintain regular sleep timing

Frequently Asked Questions

Is DGL safe for long-term use?
Yes, because glycyrrhizin has been removed.

Can DGL replace antacids?
It supports healing and may reduce dependence over time.

Does DGL work for GERD?
Yes, especially when GERD is related to gut lining irritation.

Should DGL be swallowed or chewed?
Chewing is essential for activating its protective effects.

Final Thoughts & Disclaimer

DGL licorice offers a gentle yet powerful way to heal the gut lining and reduce burning sensations without suppressing natural stomach acid. When combined with a soothing diet, supportive supplements, yoga, pranayama, and mindful lifestyle habits, it helps restore digestive comfort from the inside out.

Disclaimer: This article is for educational purposes only and does not replace medical advice. Consult a healthcare professional before starting any supplement, especially if you have chronic digestive conditions.